Still Zero

Up near 610am.

Sit-ups, windmills, and curls.

Wake Mindy. Deliver her coffee.

Still quite cold - Zero!

Planned on working at the Hilliard office.

Was slow to motivate for my run.

Opted to wait and run after seeing Bella onto the bus.

Worked from home from 7am until just before bus time.

Did meditation and stretch just ahead of the bus' arrival. Bella waited for its arrival from the storm door.

After Bella was gone, I walked the pug then went on a run. Ran 4.1 miles.

Back at the house I showered, made eggs, then left for the office. Arrived near 10am.

Spent 4 hours of my work day taking online training. Plowed straight through the work day - no lunch break.

Left for home near 5pm. Still feeling nauseous. Been with me all week long.

Mindy took Bella to gymnastics. Knew I still wasn't feeling well. Suggested that she might spare me the agony of doing the Bella pick-up. While I tinkered online and then called David, Mindy visited with neighbor Chrissy. Mindy left to get Bella near 715pm.

Just before Mindy got home with Bella, I decided to head to bed early (around 745pm). There, I watched the Thursday night CBS comedy line-up: Big Bang, We're the Millers. Crazy One's, and Two & a Half Men. Not sure what time it was when Mindy joined me. I think it was around 9pm.