Recurring Theme

Up late - 550am - I skipped taking any Advil just before bed .That was a mistake. My shoulder ached and woke me multiple times through the night. Deal with it! It was clear outside again. 55 sit-ups Took Frankie out immediately after. Scratching at the backdoor. That's unusual. Peed and pooped in short ordered. Inside for a treat and coffee. Stretch and meditation went really well. Able to quiet the mind. Big! I took three Advil. They' surely kick in sometime mid run. Ahh Woke Mindy with pug and coffee at 630a. She was already up, mid shower. Wore "B" running attire. Left out the door at 645a Good run - partly cloudy skies. Lots of daylight. Back well ahead of 730a. Mindy had fried eggs waiting. Asked me to peel the bottom paper off the roast and season before leaving for work. Reminded me that we had Bella's parent teacher conference scheduled for 530p. I had a bus work day planned but would join if possible. To be continued ... Off to the shower at 735a Back downstairs at 751a Throw together fruit - yesterday's salad still in fridge at work To the bus stop @ 758a Chrissy out with girls. Kids sliding on icy snow. Lillian takes a spill just as the bus pulls up Chat with Chrissy Walk Frankie out front. No go. Inside, I do some small item packing. All that's left is carry-on stuff. Leave for work at 824a In office by 844a Talked with my peer for an hour then my team Our director was expected in from Cary, NC. Around 2p - team mtg at 3p In meetings from 3 - 6p - missed Bella's teacher conference Left for home @6p Called Mindy She was just arriving home too Dad was there with kids. Staying for dinner. Roast beef - very tender, very good. Being the night before travel, my mind was racing. Dad left probably 7pm - agrees to watch the house, mail, etc Mindy takes Frankie to neighbors near 8pm Jimaken arrives to pick-up kids near 9p Everything was packed - Mindy and I headed to bed at 10p. Although tired, I couldn't sleep. After tossing and turning for 45 minutes I got up and headed back downstairs and turned on the TV and laid onthe sofa. I planned on waking at 230a. It was well past 11p when I last remember looking.